Magnolia Health Women’s Health Guide
A practical guide to caring for your health, knowing when to ask for help and taking the next step.
This guide was created alongside Women's Health Week 2026 and the theme that inspired it, Do It Anyway.
A reminder that looking after our health doesn't have to be perfect or all at once. It is about taking small, realistic steps toward feeling better, even when life is busy, overwhelming, or hard.
Inside you will find honest conversations with women's health practitioners, practical information you can actually use, and tools to help you navigate your health with more confidence.
Whether you are dealing with a specific health concern, preparing for an appointment, or simply wanting to understand your body better, this guide is here to meet you exactly where you are.
What You’ll Find Inside
Part One - Women’s Health Week
Five conversations with women's health practitioners covering the areas we think matter most for every woman's health and wellbeing.
Fuel - nourishing your body in simple, realistic ways with naturopath Meg
Move - finding movement that works for you with pelvic health physiotherapist Lissy
Rest - giving yourself permission to slow down with Chinese medicine practitioner Emmy Cox
Breathe - creating space for your mental wellbeing with clinical psychologist Dr Carla Anderson
Connect - finding your people with Magnolia Health founder Alice Paine
Part Two - Your Health
A practical navigation section covering:
Know Your Body - understanding your baseline so you notice when something changes
Things Women Often Put Up With - and why they don't have to
Know Your Preventive Health - the checks worth staying on top of
You Deserve to Be Heard - how to find the right health professional and advocate for yourself
Part Three - My Health Notes
Pages made to be written on.
Record your baseline, track your symptoms, prepare for appointments, and keep your health team and preventive checks all in one place.
Part Four - Resources
Every organisation, helpline, and website mentioned in the guide, gathered together so you can find them quickly.
The Magnolia Promise
Magnolia Health was founded by Alice Paine in 2023 after her own experience with endometriosis showed her just how isolating it can feel to navigate your health alone. Everything Magnolia creates is shaped by lived experience and a genuine commitment to practical, meaningful support.
This guide is no different. It was made for real women navigating real life, with warmth, without judgement, and with the belief that every woman deserves to feel informed, supported, and heard.
The Magnolia Health Women's Health Guide is coming
Sign up below and be the first to receive your free copy when it launches this Saturday.