Download our Free Pelvic Pain Guide
Your starting point for navigating pelvic pain
We know how overwhelming it can feel when you are trying to understand your symptoms, find the right support, and advocate for yourself in a system that doesn't always make it easy.
That is why we created this guide. A warm, practical, and honest resource to help you feel a little more informed and a little less alone.
Whether you have just received a diagnosis, have been living with pelvic pain for years, or are simply trying to make sense of what is happening in your body, this guide is for you.
What you will find inside
Understanding pelvic pain and the conditions commonly linked to it
How to find a good doctor and build a holistic care team
Caring for your mental health alongside your physical symptoms
The nervous system and pelvic pain - what you need to know
Gentle stretches and best foods for pelvic pain
Recommended books, support services, and helpful tools
When to seek medical help and when to seek urgent care
How to advocate for yourself at appointments using the B.R.A.I.N.S. tool
Preparing for surgery and what to pack
Tracking your symptoms with a menstrual cycle chart and basal body temperature tracker
Talking about pelvic pain with loved ones, colleagues and employers
A roadmap for your journey - Recognise, Understand, Restore, Thrive
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